Kkotgetang is a beloved Korean seafood stew made with whole blue crabs (swimming crabs) in a rich, spicy broth. The sweet crab meat combines with the savory doenjang and spicy gochugaru to create an incredibly flavorful and comforting dish. It's especially popular in summer as a health-boosting meal and makes an excellent accompaniment to drinks.
Blue crabs are high in protein and low in calories, making them excellent for health-conscious diets. They're rich in taurine, which helps with fatigue recovery, and contain chitin and chitosan that may help lower cholesterol levels. The crabs also provide zinc, copper, and other minerals that boost immunity.
The key to delicious kkotgetang is using the freshest crabs possible. Live crabs should have active legs and firm shells. When cleaning, make sure to thoroughly remove the gills and sand sac to prevent any unpleasant tastes. Adding doenjang not only masks any fishy smell but also adds a deep umami flavor to the broth.
Blue crabs are best in spring (April-May) and fall (September-November). In spring, female crabs are full of roe, while in fall, the meat is plump and sweet. The leftover broth can be used to make knife-cut noodles (kalguksu) or hand-torn pasta (sujebi) for another delicious meal.
Clean the Blue Crabs
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Garnish (Optional)